Use a self-test to understand your gambling behaviour
Use a self-test to understand your gambling behaviour
For many Australians, gambling is a social and entertaining activity – a way to enjoy a night out, follow the footy, or try your luck on the pokies. But sometimes, what starts as harmless fun can slowly take up more time, money, and attention than intended. A self-test can be a simple and private way to reflect on your gambling habits and see whether they might be moving in a risky direction.
Why take a self-test?
A self-test isn’t about getting a diagnosis – it’s about awareness. Gambling habits can change gradually, and it’s not always easy to notice when things start to shift. You might find yourself chasing losses, gambling to escape stress, or spending more than you planned. A self-test helps you ask yourself questions such as:
- Do you gamble to forget worries or lift your mood?
- Have you spent more time or money gambling than you meant to?
- Have you hidden how much you gamble from others?
Answering honestly can give you a clearer picture of where you stand – and whether it might be time to make some changes.
How a self-test works
Most self-tests take just a few minutes and can be done anonymously online. They usually include a short series of questions about your gambling behaviour, thoughts, and feelings. When you finish, you’ll receive feedback that places your results in one of three categories:
- Green: You’re gambling for fun and appear to be in control.
- Amber: You show some signs of risk – it might be worth pausing and reflecting.
- Red: You may be experiencing gambling problems and could benefit from support.
The result isn’t a label or a judgment. It’s a starting point for understanding your relationship with gambling and deciding what’s best for you.
What to do with your results
If your results suggest that gambling is becoming a concern, there are practical steps you can take:
- Set limits on how much time and money you spend gambling. Many online platforms let you set deposit or time restrictions.
- Talk to someone you trust – a friend, family member, or counsellor.
- Reach out for free help. In Australia, you can contact Gambling Help Online (gamblinghelponline.org.au) or call 1800 858 858 for confidential, 24/7 support.
Even if your results are in the green zone, the test can be a useful reminder to keep your gambling balanced and enjoyable.
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Gambling should be entertainment – not a burden
Gambling is meant to be fun, not stressful. If it starts to cause worry, financial strain, or tension in your relationships, it may be time to take a step back. A self-test can help you notice early signs of risk before gambling takes over more of your life than you’d like.
Taking the test is a sign of responsibility, not weakness. It shows that you care about your wellbeing and want to stay in control. Whatever your result, being honest with yourself is the first step toward maintaining a healthy relationship with gambling.
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